Senator Tammy Duckworth (D-IL), who is a member of the Armed Services Committee, the Veterans’ Affairs Committee and the ...

The gentle ebb and flow of the water creates a serene atmosphere, perfect for relaxation, meditation, or sleep. Embrace the ...

The Hatch Restore 3 builds on the success of its predecessor to become one of the best smart alarms on the market.

Back scratches with metal finger extensions? Face tracing with feather-tipped wands? It's not S&M; it's self-care at a ...

This can sometimes be worrying for carers, friends and family. Find out why a person with dementia might sleep more than an average person of their age. It is quite common for a person with dementia, ...

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...

Sleep deprivation, meanwhile, can lead to prematurely aged skin, lower libido and heightened susceptibility to diabetes or Alzheimer’s. That’s why it’s important to find the best earplugs ...

Each pillow below comes recommended by me, one of my fellow Strategist staffers, or an expert in sleep and physical medicine. If you’re looking for the best pillows for neck pain, we’ve got ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...