Senator Tammy Duckworth (D-IL), who is a member of the Armed Services Committee, the Veterans’ Affairs Committee and the ...

ASMR (Autonomous Sensory Meridian Response) offers a powerful sensory relaxation technique that calms the mind, reduces anxiety, and promotes better sleep. From whispered words and gentle brushing ...

Back scratches with metal finger extensions? Face tracing with feather-tipped wands? It's not S&M; it's self-care at a ...

Get extra sleep, exchange those not-quite-right ... soothe your mind by visiting Artechouse’s Holiday Special: Tingle Bells. The ASMR-inspired experience soothes your senses with calming ...

The most surprising result was that I’ve had insomnia for nearly three ... combining binaural beats with ASMR - soft, rustling sounds that trigger tingling sensations in the brain and spine ...

This is what makes "Tingle Bells" in Chelsea something of a ... all of it designed to induce an "ASMR-inspired" experience in patrons. Desperately seeking the trendy serenity of Autonomous Sensory ...

If you struggle with sleep issues, you're not alone. It's estimated that 50 to 70 million Americans currently experience a sleep disorder, with over one-third of adults not sleeping enough.

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...