Struggling to fall asleep? ASMR Slime can be the perfect solution to help calm your mind before bed. The gentle sounds of slime squishing and stretching can trigger a relaxation response, making it ...

Experience the calming effects of ASMR soap, where the soothing sounds of lathering and slicing soap help promote relaxation and reduce anxiety. ASMR soap has become a popular way to improve sleep ...

After years of feeling dismissed by doctors, it was a video on TikTok that eventually led Lottie Winter to discover that her ...

The Hatch Restore 3 is the new and improved dawn-simulating alarm clock from the brand behind our best sunrise alarm clock of ...

The Hatch Restore 3 builds on the success of its predecessor to become one of the best smart alarms on the market.

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

If you're concerned about how much you may be sleeping (or not sleeping), you can use a sleep tracker to help keep tabs on your sleep schedule. There are several benefits of napping, including ...

She explained: "If you’ve tried every sleep remedy under the sun and you ... this allows the body to recognise those ‘bedtime’ signals and help to have a restful night." ...

A senior nurse has explained there are some simple foods you could try eating that are scientifically proven to help with sleep, as research shows there has been a 30 per cent increase year on ...

Over-the-counter (OTC) sleep aids like melatonin can also help you sleep. You are probably in one of two camps if you have ever taken medicine to help you sleep. Either it worked well and provided ...

Whether you have trouble falling asleep or just want to know how much rest you're getting in a night, wearable trackers can help. The best sleep trackers can accurately track your REM sleep ...