Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

WHAT THIS WORKOUT WILL DO FOR YOU. Few training styles let you hit multiple fitness goals at once, but for years, HIIT has ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

There is currently about a 3% chance that an asteroid the size of a large building could collide with Earth in 2032, according to NASA calculations. The good ...

Discover gifts for the chill guy in your life w/ our gift guide of unique birthday & Father's Day gift ideas, or anniversary ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Not all running goals need to be life-changing – there’s a lot to be said for setting smaller, beneficial and easy-to-tackle ...