Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

At least two dogs were shocked while they were out for a walk Saturday on the Near North Side, Chicago police said. Another ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

After a heart scan, Joey said clinicians diagnosed him with steroid-induced dilated cardiomyopathy - a condition that causes ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.