Using a plaster on top of the nose to try to boost breathing during professional sport has made a comeback. But doctors still ...

Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Shallow chest breathing further stiffens the rib cage, reinforcing this limited mobility. Athletes aren’t immune to this issue either. Repetitive movements — such as swinging a baseball bat or ...