Beer has long been a topic of debate among athletes and fitness enthusiasts. While some see it as a guilty pleasure, others argue that it can have benefits in certain circumstances ...

Think about your breath as your built-in stress reliever. Your autonomic nervous system is the operating system of your body.

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin ...

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

Lacrosse has experienced significant growth in popularity worldwide and will return to the Summer Olympic Games in 2028.

Getting used to wearing a mask while playing basketball will take some time, but if it’s what is required to play, Litchfield coach Matt Draeger figures so be it. “It’s a rule, and ...

President Donald Trump’s executive order blocking transgender athletes from competing in women’s sports is drawing a variety ...

The House passed legislation Tuesday that would ban transgender athletes from participating in women’s and girls’ sports at schools and institutions receiving federal funds. The bill ...

Richard Wigglesworth, attack coach of England Men's Rugby Union, boasts three European Champion Cup wins under his belt. Now ...

A local nonprofit is on a mission to get every student-athletes heart screened in our valley.It comes as we have seen several young lives taken to soon due to s ...

The incredible sealife and invigorating challenges on offer through freediving are almost a given, but many who take up the sport are finding a unique healing process when holding their breath and goi ...