Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

While the focus may be on the men in the NBA All Star weekend, women in sports took center stage at the new Golden State ...

Ahniysha Jackson made five of nine 3-pointers and scored 25 points to lead the Siena women’s basketball team to an 81-69 ...