DES MOINES — After winning the 2024 NCWWC National Championship, Iowa second-year women’s wrestler Ava Bayless couldn’t have drawn up a better start to her 2024-25 campaign. Bayless again established ...

IOWA CITY — The Iowa women’s basketball team ran with a consistent starting five, outside of injury issues, for the first half of the 2024-25 season. Perhaps, Ava Heiden misspoke. Or ...

Ava Brendgord joined the WECT team in July of 2023 as a reporter/ multimedia journalist. Ava was born and raised in Houston, TX. She graduated from Penn State University in 2023 with a bachelor’s ...

It is combined with roasted cauliflower and sweet potato in this deliciously rich, satisfying and creamy curry. Preheat the oven to 220C/200C Fan/Gas 7. Drizzle 2 tablespoons of the oil into a ...

Make the sauce for this tofu katsu curry recipe ahead of time so that all you have to do before dinner is breadcrumb the tofu and quickly fry it. Each serving provides 802 kcal, 23g protein ...

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After hours: January 31 at 6:28:05 PM EST Loading Chart for AVA ...

PELLA — Pella Christian hosted the 18th annual All-City Speech Night Thursday, showcasing acts from both of Pella’s high schools to show their progress to the community.

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