Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Avocado toast is loved by many for its creamy and velvety taste. But, is it okay to have it every day for breakfast? Think ...

Avocados have taken the world by storm, becoming a beloved ingredient in everything from salads to smoothies. Their creamy texture and nutrient-rich profile make them a favorite among health ...

Nutritionist Emily English has revealed her recipe for 'breakfast tacos' - and says the 380-calorie dish will keep you full ...

Whether you're slicing it up on toast, mashing it into guacamole, or blending it into healthy smoothies, avocado is arguably one of the most versatile foods around. It's easy to poke fun at our ...

A 2015 study discovered that minerals in avocado oil, including potassium and magnesium, may seal cuticle cells, which can help hair appear smooth and shiny and even prevent it from breaking.

Apricots are loaded with vitamin A, offering roughly 12% of the daily recommended intake in one serving. They also contain ...

While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, ...

Also good for eye health, avocados are rich in lutein and zeaxanthin, antioxidants that reduce the risk of cataracts and ...

It's also an excellent source of vitamins like vitamin K, vitamin E, vitamin C, and B-vitamins. Avocados are also rich in minerals such as potassium, which helps regulate blood pressure.