To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Plus, avocados contain essential minerals, like magnesium and potassium. To boot, despite an avocado's fat content, Bressack ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Avocado, once a staple on our tables, is now increasingly absent from restaurant menus and shopping baskets. Why is this?

Nothing is better than biting into a ripe avocado mashed into toast for breakfast, but if you only want a slice of one, then the cut half can easily become spoiled after only a few hours.

Avocados are rich in healthy monounsaturated ... They are also high in potassium Kiwi is packed with vitamin C, potassium, and fibre, which contribute to better heart health.

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Additionally, they are rich in potassium, folate and vitamins A and C. They can be eaten raw, with or without the peel and the seeds are also edible. Avocados are unique fruits, high in ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...