Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

Bread has been a staple food worldwide for ages. Its simplicity and versatility make it the perfect sidekick for meals and an easy solution when hunger strikes.  When someone decides, either on their ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximise your iron intake and ...

Managing dietary and medical conditions becomes more challenging in homes with more than one pet, of which there are more ...

Ashley Bosa, Boise State University When a wildfire notification goes off on your mobile phone, it can trigger all kinds of emotions and confusion. You might glance outside and see no smoke. Across ...