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Is Vitamin B Complex or Vitamin B12 Better for You?
Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...
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Ask the Doctors | An essential vitamin, B12 available in many forms
Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...
6 biotin-rich foods to reverse hair fall and strengthen nails
Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...
The Benefits Of Combining Iron And Vitamin C
“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximise your iron intake and ...