B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support nearly all of your body’s functions, including metabolism, energy production, brain and nervous ...

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

You should also keep vitamins like B complex in mind, as they're crucial for energy production. Maintaining energy metabolism is also key to fighting fatigue and supporting mental health.

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...