In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

Pumpkin seed oil, often referred to as "green gold," is gaining popularity in the cosmetics industry. It is especially valued ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Unlike same-plane journeys such as British Airways or Qantas from London via Singapore to Sydney, you will need to change ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

If you're struggling with the post-Super Bowl hangover, use these dietitian-approved tips to get rid of it fast.