As a spin instructor at UCLA’s John Wooden Center and a general fitness freak, I’m constantly sweating (and I mean constantly ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Harmony of the Seas offers loads of top-deck attractions, a variety of cabin styles and ample dining options. Here's what ...

Rapid City Christian seniors Julius Frog and Benson Kieffer both joined the 1,000 point club in a win against Belle Fourche.

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Here’s a round-up of the newly-opened and soon-to-open restaurants, hotels, attractions and more, proving why now is the time ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

The Fruita Monument-Grand Junction high school boys’ basketball rivalry began a new chapter, and the atmosphere provided all ...

New guidelines from an agency backed by the French government suggest that we’re all washing our clothes far too often. Might ...

Local ski areas could got over 2 feet of snow over the past week, according to forecasts. And a couple of more refreshes are ...