Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Dr Takeda recommends eating citrus fruits like oranges and lemons with the white pith intact, as this layer is rich in ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

So, nutrient-rich foods and beverages are a top priority when ill. “Whatever type of diet you follow while sick, you want to make sure it’s providing the basic building blocks for a fully ...

The main taurine sources are meat, dairy, and fish — and studies show cooking food doesn’t affect a food's taurine content. You can also get taurine through supplements, but most people don't ...

HORNS. NEW AT SIX. TONIGHT WE’RE WORKING TO LEARN MORE. AFTER AN INCIDENT THIS AFTERNOON AT A WHOLE FOODS IN MANHEIM TOWNSHIP AROUND 2:00, PEOPLE WERE TOLD TO AVOID THE STORE ON FRUITVILLE PIKE ...