Leg cramping at night is thought to be associated with magnesium deficiency, and magnesium ... evidence suggests supplementation may relieve symptoms of restless legs syndrome.

Well-known as Thiamine or B1 ... A diet low in vitamin B1-rich foods can also lead to a deficiency. Are there any groups of people who should avoid taking vitamin B1 supplements?

Thiamine also called Vitamin B1 is an essential nutrient that helps produce energy ner nervous system function and overall health of the metabolic system Although crucial Thiamine isnt often given the ...

Reports indicate their diet consisted mainly of bread, limited portions of rice, and even suspicions of being forced to drink seawater in place of potable water.

While it's often alleviated with simple home remedies like using compression stockings, elevating your legs, or minimizing salt intake, persistent heavy legs could indicate chronic issues, including ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain unnoticed, which leads to the deficiency remaining undetected. “A prolonged ...

A century ago, iodine deficiency affected kids across large ... intellectually stunted, and had other symptoms of a syndrome once known as “cretinism.” Public health experts realized they ...

B9 (Folate) Taking too much folate can hide a vitamin B12 deficiency, which might lead to nerve damage ... Allowances for B Vitamins Vitamin RDA for Adults Upper Limit B1 (thiamine) 1.1 to 1.2 mg Not ...

B12 deficiency symptoms can severely impact day-to-day life GETTY In terms of neurological symptoms, the TikToker experienced chest flutters and mild headaches. "Sometimes I'd have an ache in my lower ...