Discover the powerful herbs and vitamins that support neurogenesis and neuroprotection, promoting brain health and resilience ...

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Vitamin B12 or B9 (folate) deficiency anaemia arises when the body lacks these essential vitamins. If left untreated, some ...

Looking for the best iron supplements in 2025? A nutritionist explains how long iron supplements take to work, if iron ...

Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...

The NHS has warned if you experience 'pins and needles', it could be a sign of an important deficiency. Vitamin B12 or B9 ...

The NHS has cautioned that experiencing "pins and needles" may indicate a significant deficiency. Vitamin B12 or B9 (folate) ...

Deficiency in vitamin B12 can lead to fatigue, irritability, confusion, muscle weakness, tingling sensations, and even ...

For the estimated 15% of people worldwide dealing with gut issues, it can sharply disrupt their day-to-day activities.