The BRAT diet is thought to aid individuals with digestive issues due to the fact permissible foods are low in protein, fat, and fiber, making them more digestible for a weakened digestive system.

recommends starting slowly with small portions of easy-to-digest foods. The BRAT diet BRAT (bananas, rice, applesauce, and toast) has long been a popular strategy for managing gastrointestinal ...

Learn the essential recovery steps medical experts follow when stomach flu hits their families, from hydration tricks to the ...

BRAT contains low-fiber, high-binding foods. None of these foods contain salt or spices, which may further aggravate symptoms. This bland diet is a go-to for when you don’t feel like eating but ...