Swimming pool exercises are like adding weight ... Pull your arms back toward you with a steady, stable motion for an excellent back exercise. Shoulder shrugs. Extend your arms completely, but ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Swimming is widely recognized as an effective exercise for relieving back pain. Neurosurgery specialists recommend it for treating various spinal conditions. This sport is beneficial for different ...

Oasis star Liam Gallagher is adding a 24ft pool at his £4million north London mansion despite previously revealing he can't swim ...

HYPR Fitness will open its doors at the former TruGym site at Weavers Wharf and is carrying out a £ 1 million refurb. But residents have slammed the prices, which are £40 a month for the swim ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

This is how Joy begins her swim every day of the working week ... like happiness and brain function as well. "Exercise is ...

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on ...

WearOS' new battery champ also looks the part and is fab for fitness. The OnePlus Watch 3 impresses in almost every area ...

This is how Joy begins her swim every day of ... and brain function as well. "Exercise is really good for boosting memory and reflexes, reaction times, which links back to balance, flexibility ...