A recent study found that 'huff-and-puff' movements, like running or lap swimming, were associated with better brain ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, ...

The pool and spray pad at Luetta Moore Park will open for the season on Saturday, May 17. At just $3 per visit, this is an ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

A passionate group of senior swimmers wants its pool back. The group of approximately 30 ladies who attended a meeting ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

Grundy’s Gym, an old school boxing spa, opened in the mid-1960s in Central Falls. It's where Victor Reynoso follows his path to pro boxing glory.

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

It is the least common type and happens in your thoracic spine, which is located in your upper back area ... A therapist can help you learn exercises to improve your flexibility, strength ...