Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

According to Apple, this is generally not advisable as it can diminish the water resistance of the Watch. It's OK to wear the ...

This is the terrifying moment a crocodile was seen swimming leisurely along the shore in Indonesia. Footage shows the deadly ...

Bethenny Frankel went viral in a pink thong bikini at Miami Swim Week, earning praise from Lauren Sanchez and fans for her confidence on the runway ...

Below, we break down how the Kroc row is a game-changer for back gains, how to perform the exercise with proper form, and how ...

Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that people able to ...

Swimming in rivers, lakes and other open water areas can be dangerous without proper safety precautions and prior knowledge ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence ...

Bethenny Frankel strut her stuff on the runway at the 2025 Sports Illustrated Swimsuit Show during Miami Swim Week, donning a ...

If you don’t swim or know how to swim and want to improve your skills, there are many public pools in South Florida offering ...

The “Real Housewives of New York City” alum joked that everyone was “being weird toward” her when she brought daughter Bryn, 15, to school.