A great back workout for a bigger back!! all fitness levels from beginners to Advanced. For men & Women.

Aldi’s selling a reformer Pilates machine — but here’s what you should know before you buy - The reformer machine is the ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

“So it's just not great, but if you don't have a machine, you should do it.” Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back uppe ...

However, research increasingly shows that simple, equipment-free exercises ... ab machines would have become ineffective. Pull-up variations surpass cable machines for back development Cable ...

Unlike many machines ... leg back. Drive your right knee up and release the tension in the cable to come back into the start position. Why it's effective: This is a killer glute workout that ...

Carnation also recommends reverse lunges for a glute and leg burner using the Smith machine. Carnation loves this one because it’s a great exercise to really target the back and improve posture.