Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

Want a stronger back? Use inverted rows to maximise muscle activation while protecting your lower back The post I wanted a ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

Looking for a back workout to put on thickness in a hurry? Well, you’ve found the right place. But first we have to look at the why’s and how’s of building those lagging back muscles. Why do we want ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

A Co Armagh man previously given two weeks to live says reformer Pilates has helped transform his health. Shane Murray (49) ...

The low back and the hips work in tandem, and this exercise emulates that ... C.S.C.S., is an Associate Health & Fitness Editor at Men's Health, a certified strength and condition coach, and ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

Former Mr. Olympia Derek Lunsford and Classic Physique standout Ramon Queiroz recently met for an intense leg day training ...

Most people head into a workout focusing on the areas considered most noticeable— the butt, the stomach, and the legs. Here’s a secret: Strong upper-body muscles (back muscles, specifically) are not ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Lat pull downs are one of the best exercises for strengthening the muscles in the back and smoothing things out. If you have a membership to a gym or access to a lat pull down machine, sit with your ...