Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.

Tighten your abdominal muscles and tilt your pelvis upward, flattening your lower back against the floor. Hold for 5 seconds, then relax. Repeat 10–15 times. Why it works: Strengthening the core ...

The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and hips, gynecologist and urologist Sonia Bahlani ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

CBD topicals are quickly becoming a favorite choice for wellness seekers because of their potential ability to provide ...