Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill ...

But there are disadvantages, too: Doing your work slouched on the sofa instead of sitting at a desk in an ergonomic chair can leave you with back and neck pain ... soundly and awaken well rested and ...

Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that people able to ...

Lower back pain is often blamed ... work and then sleep on your side, you’re having your psoas in chair position up to 18 out of every 24 hours,” she says. Pain when lying flat may signal ...

Pain on the outer side of your foot can range from annoying to debilitating ... Fortunately, once it’s diagnosed, treatment is fairly straightforward. “Manipulating it back into position is the most ...

LOS ANGELES (KABC) -- Injury, age and poor posture can all contribute to herniated or bulging discs, which is a common cause of upper and lower back pain. Treatments range from pain management to ...

Purpose To synthesise evidence on low back pain (LBP) in adult rowers and to create a consensus ... Agreement was established when the mean reached a score of seven or above as a representation of ...

Dear Doctors: My lower back ... pain can be triggered by physical activity and can also be influenced or even aggravated by stress. When you’re washing dishes, you are tilting forward at the ...

Numeric Rating Scale (NRS) scores, a self-reported measure of pain intensity ranging from 0 (no pain) to 10 (worst possible pain), decreased from 7.1 at baseline to 3.8 at 12 months; 64% of ...