Hiking is one of the most popular outdoor activities in the U.S., with nearly ... If you’re using a GPS, make sure it’s reliable and has a backtracking feature. While I love having a GPS ...

Important lessons go unlearned if the exercise is simply to back track someone else’s decision landmarks ... or making sense of past events are central activities? The psychological conditions that ...

In contrast, depressive feelings were linked to lower physical activity. The results suggest that mental well-being can help maintain a physically active lifestyle. Mental well-being and physical ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

While modern life often celebrates constant activity, mental health experts emphasize that consistent, restful sleep patterns contribute significantly to mood regulation, stress management ...

Future research will aim to explore the long-term impacts of regular meditation practice on brain activity and mental health outcomes. The authors of the study concluded that meditation is an ...

Higher levels of physical activity in older age are associated with improvements in cognition, mental health, and quality of life." Dr. Jane Thornton, Associate Professor, Schulich School of ...

Researchers found that Buddhist jhāna meditation and Christian speaking in tongues, despite their differences, share a common cognitive feedback loop.

The new strategy is to decode a person's current mental state by learning to recognize characteristic spatial patterns of brain activity associated with different mental states. This takes into ...

Researchers have systematically detailed, step by step, how cognitive maps form in the brain's hippocampus -- a region responsible for learning and memory.