Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

Researchers found that Buddhist jhāna meditation and Christian speaking in tongues, despite their differences, share a common cognitive feedback loop.

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

In the second episode of The Deep End, listeners hear what it’s like to live with severe depression and the backstory of an experimental treatment.