Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

In the second episode of The Deep End, listeners hear what it’s like to live with severe depression and the backstory of an experimental treatment.

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

In the quantum realm, the past, present, and future blur into a boundless structure. But consciousness may operate on a plane ...

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

For more than a decade, Kaiser Permanente has been under the microscope for shortcomings in mental health care, even as it is held in high esteem on the medical side. In 2013, California ...

Future research will aim to explore the long-term impacts of regular meditation practice on brain activity and mental health outcomes. The authors of the study concluded that meditation is an ...

The Kano state government has announced plans to digitalise markets across the state to track economic activities and boost revenue generation. Shehu Sagagi, the state commissioner for commerce ...

Engaging in activities that support self-care may help ... Stress isn’t the same as mental health disorders such as anxiety and depression. Although the tips below may relieve many types of ...

Practical, reliable, individually tailored measures of disease activity and treatment responses are needed. Outcome measures used in randomized, controlled trials, including American College of ...

CINCINNATI — Mired in a three-game losing streak, West Virginia was left searching for answers during a three-day lead-up to Sunday’s matchup with Cincinnati at Fifth Third Arena. The ...