Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

I work in the Civil Service, and we have two anchor days in the office every month. It is very isolating, working from home ...

Some health professionals already recommend the DASH diet (Dietary Approaches to Stop Hypertension) for patients with high ...

A healthy outside starts from the inside.Have you ever noticed how your mood shifts after eating certain foods? A warm bowl ...

Struggling with constant thoughts about food? Learn how to quiet the “food noise,” reconnect with your body, and find peace in your relationship with eating.

His pièce de résistance was the book, “The Physiology of Taste: Or Meditations on Transcendental Gastronomy,” in which he stated, “Tell me what you eat, and I will tell you what you are.” Since then, ...

Are you in a bad mood? Well, on the occasion of International Day Of Happiness 2025, here are 7 mood-boosting foods that will ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...

As Sumukhi pointed out, Dr Rajiv Kovil, head of diabetology at Zandra Healthcare and co-founder of Rang De Neela Initiative, ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.