Medically reviewed by Christine L. Larsen, MD Eyesight, or vision, is the ability to see. Lifestyle factors such as eating a well-balanced diet, regular physical activity, taking screen breaks, and ...

Eating a balanced diet is essential for maintaining overall health and well-being. Including superfoods in your diet can provide a wide range of nutrients that are beneficial for your body. Here are 7 ...

As a way to heal and support digestion following gallbladder surgery, it is important to consume a balanced diet. Eating low-fat, high-fiber foods while forgoing greasy meals will help you reduce ...

The OMAD diet may appeal to those looking for quick weight loss solutions, but there are safer and more reliable ways to lose weight. Eating a balanced, nutritious diet, such as the Mediterranean ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats, and gluten ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Ahead, check out the top foods and ingredients experts suggest limiting or removing from your diet for a healthy and balanced approach to eating. Soda isn’t the only drink to watch out for though.

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ...

Regular physical activity and a well-balanced diet remain essential, and the long-term effects ... to remove waste and excess water when the kidneys no longer can, drawing on previously published ...

Rooted in centuries-old traditions and influenced by cultural and culinary principles, the Japanese approach to food offers a unique perspective on healthy eating ... we can enjoy a balanced and ...

Some of our species’ earliest ancestors may have spent a lot more time eating salad than steak. Diet has been a crucial component of human evolution, says Tina Lüdecke, a geochemist at the Max ...