Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

From opportunities and challenges to personal growth and relationships, discover what the stars have in store for you ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

Scorpio, expect a socially engaging day with strong personal connections and family support. Financial stability will provide ...

The theory behind the results is that having more available creatine in the body helped to replenish energy production (more scientifically known as adenosine triphosphate or ATP) between sets at a ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Roy Keane's daughter has been hailed as an 'inspirational young lady' after opening up on her excruciating experience with ...

A SELD-PROCLAIMED ”crunchy mum” has come under fire after sharing a list of non-toxic food she wants at her four-year-old’s ...

Caragh Keane - daughter of Manchester United legend Roy - was diagnosed with an incurable autoimmune disease but has launched ...