Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

From opportunities and challenges to personal growth and relationships, discover what the stars have in store for you ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Treating hypothyroidism typically involves taking medication that helps increase thyroid hormone levels, but a well-balanced diet is also ... You Have Hypothyroidism People with hypothyroidism ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Liana Werner-Gray began a cancer battle 15 years ago — and she believes that if she had not made substantial changes to her diet and lifestyle ... when she was just 21 years old in 2009 ...

Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...

The theory behind the results is that having more available creatine in the body helped to replenish energy production (more scientifically known as adenosine triphosphate or ATP) between sets at a ...