Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

In recent years great concern has been expressed at the growing number of people developing cancer ... combined total of 150ml per day.” A balanced diet of fruit and vegetables is considered ...

The one meal a day (OMAD) diet is extreme intermittent fasting. Intermittent fasting involves restricting your eating periods to certain times, usually to burn more fat and lose weight. People who ...

Heart disease has long been America's number one killer, but it's not just a concern for older adults anymore ... Vegetables and Other Fiber-Rich Foods People who stick to a plant based or plant ...