Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

The PTSD of it all caused me to hate workout classes, even though I love working out. In many classes, I am the only Black woman. And in most classes, I’m one of the only women over a size ten. So if ...

Marianne is certified as a Fitness Instructor Specialist as well as holding a degree in Sports Studies and Psychology, and certifications in Personal Training, Barre Ballet (recently pre/postnatal), ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...