It's not Pilates and it's not barre: Nashville is getting its first ballet fitness studio
Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...
The #1 Core Workout To Shrink Hanging Belly Fat Fast
Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.
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Pilates for abs: Sculpt your core with these 15 exercises
Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...
Ballet grows up: The Australian Ballet’s bold new era with Nijinsky
Jake Mangakahia is another dancer revisiting the role of Vaslav Nijinsky. “It really changed my career. For any dancer, a ...
This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes
Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...
i4dOpinion
Should taxpayers be supporting pole-dancing? Absolutely
It has received around £90,000 in Arts Council England (ACE) funding to support its work and put on professional showcases ...