Barre—a type of exercise inspired by dance and ballet—can be very effective ... How to do Mikala Czubak's barre workout for abs You don't need much to do this routine, just a yoga mat.

If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just the thing. In just 10 minutes, the low-impact ballet-inspired workout ...

I'm using ballet inside the workout, but I'm thinking of it as a really, really focused, crazy, I want the deepest burn. I want to give them the biggest impact. We're trying to make their abs as ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back.