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This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

But not all snacks are equal. Well-balanced snacks can provide nutrients you need, reduce your appetite and curb overeating ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Boosts Energy – The natural sugars in bananas and the protein in milk provide a quick and sustained energy boost. Enhances Bone Health – Milk is packed with calcium and vitamin D, strengthening bones.