Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
Hosted on MSN2d
When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minute
Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...
Hosted on MSN3d
Gateshead Salvation Army calls for help to keep transformational exercise classes going
Exercises classes provided by Gateshead Salvation Army are proving transformational by improving older people’s mobility and ...