The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

This strength training pull-up bar can be used for chin-ups, pull-ups, push-ups, and more, making it one of the best pull-up bars for home use. Attach resistance bands and use wrist wraps for even ...

“Most pull bars will have a weight limit,” says Mosquera ... She also likes that you can do push-ups thanks to two small handles at the foot of the rack. So, you can get an *amazing* upper ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.