Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there These days, whenever ...

Urban design firm Sitelab Urban Studio imagines a 10,000-seat bench that would loop around San Francisco’s Market Street.

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Arnold Schwarzengger shared this underrated training method to keep your workouts interesting and push heavier weight in more reps. "Wave clusters—like 5-3-4-2—build strength by overloading your body ...

Squats are considered classics in strength training. They allow you to effectively work your legs and glutes without much equipment. Additionally, squats can be easily varied, enabling you to target ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...