The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ultimately needed surgery.

Lower down until your butt is below your knees, keeping your weight in your heels ... and shift your hands forward to counteract and imbalance that might throw you out of your stance.

Kristina Schmidt, 24, started incorporating barbell hip ... think the muscular imbalance was a big thing that caused me to ruin my form on the hip thrust because when the weights got too heavy ...

If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...