These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

This barebones barbell workout routine will thicken you front to back and widen you side to side. Trust us, your back will show the results. The bird-dog heavy row, an excellent barbell back ...

My trainer had me hold the barbell in position before ... In addition to the classes I take, I plan to work on upper- and lower-body workouts on my own as well. Improving my core strength Pretty ...

Supported by By Cindy Kuzma Videos by Theodore Tae A well-rounded fitness routine — like a nutritious diet — brings wide-ranging benefits. Some exercises ... instead of a barbell allows ...

As the sets take their toll, ease up just enough to keep the workout going and the calories burning instead of stopping to ...

Split workout plans, on the other hand ... along with isolation movements (quad extensions, hip thrusts and barbell rows). All six movements primarily work your legs, glutes and back while ...

Heather Fenley struggled with weight gain after having four kids. Here's how strength training helped her build muscle, lose ...