A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Yashtika Acharya, a 17-year-old national powerlifting champion, died tragically in a gym accident in Bikaner. A 270 kg ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

the Smith machine can really help you level up your strength training routine—especially if you’re not totally comfortable lifting with a barbell yet. Here’s a quick breakdown of some of the machine’s ...

Project 2025, the Heritage Foundation’s blueprint for a conservative administration, proposed a number of actions that would transform criminal justice policy at the federal level. They are likely to ...