How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Ask someone what makes a good workout, and they'll probably say it needs to be quick and it needs to be convenient. (They might also say it needs to be painless but you can't keep everyone happy.) As ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

The key, then, is finding the best exercises to keep your ... then lower back down. Why: Another advanced bench row swaps your dumbbells for an EZ bar or shorter barbell so you can take a new ...

Before you even pick up dumbbells, think about the structure of your workout. Here’s what experts ... the days you don’t strength train, or do back-to-back cardio and strength training ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces ... posterior chain (the muscles along the back of your body), and core – while incorporating essential ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...