Lymphatic drainage massage encourages the drainage of lymph nodes and the movement of lymph fluids around the body. It can help ... shoulder, and upper arm. To massage the chest: Place the palm ...

The benefits of gua sha have been extolled by wellness fanatics and beauty gurus alike – of course, it’s Goop-approved, too. However, there’s a lot to consider with this practice, from the efficacy of ...

Pole fitness is a full-body workout that combines acrobatics, strength training and flexibility. Having been weight training ...

Elastique Athletics, an “innovative wellnesswear” brand, makes these lymphatic-drainage leggings. Leggings that deliver ...

Gua Sha Radiance, a wellness education brand dedicated to traditional skincare practices, has released new insights into the ...

Working magnesium oil directly into areas that feel “heavy” or in need of lymphatic drainage—especially the legs—is quickly ...

Scientists at the Institute for Basic Science (IBS) have uncovered a non-invasive method to boost the brain's natural waste ...

Vegas Golden Knights captain Mark Stone is day-to-day after suffering an upper-body injury in Game 3, head coach Bruce Cassidy announced postgame, according to Danny Webster of the Review Journal.

He is in stable condition, receiving treatment for burns covering 15% of his upper torso, arms, and face. Firefighters extinguished the blaze within 20 minutes of the initial 911 call, preventing ...

Digging with a shovel was seen as one of the best ways to build upper-body strength in Ancient Greece,' says Pieratt. Ditch digging demanded rotational power, resilient grip strength, and a rock ...

For example, when twisting your upper body to the right, use inhalations to expand your ribs on the right side and exhale to contract your ribs on the left side, to facilitate the rotation.