Meditation and chanting are both practices that can promote mindfulness and a sense of peace, but they differ in their techniques and purposes. Meditation, in its many forms, offers a pathway to ...

Meditation types and techniques On top of your basic mindfulness practice, there are many other different types of meditation you can try. While all these forms of meditation incorporate some ...

Meditation techniques for healing As you become more comfortable with basic meditation, you can explore techniques specifically geared towards emotional healing: The journey from heartbreak to ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...