Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.

Moreover, unlike basic meditation, transcendental meditation ... but rather a unique mantra meditative technique. David Lynch had been an avid practitioner of TM since 1973. Two years later ...

I listened to a 10-minute meditation called “Getting out of your Head” by Sebene Selassie, who helped me “take a break from information overload” and return to the “basic experience of ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

7 Ways To Use Meditation For Anxiety COVID aside ... Here are a few expert-approved tips: Understanding more about what’s going on while you’re in flight might provide you with some relief.