Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation practice in the midst of post-COVID symptoms.

An uncompromising artist will receive an unorthodox memorial as David Lynch’s family has called for a “worldwide group meditation” on Monday in honor of the director. “David Lynch ...

to such an intense focus on Transcendental Meditation. Lynch had learned T.M. in the early 1970s, part of a huge wave of Americans who adopted the technique popularized by the Beatles’ Indian ...

Moreover, unlike basic meditation, transcendental meditation ... but rather a unique mantra meditative technique. David Lynch had been an avid practitioner of TM since 1973. Two years later ...

The American filmmaker, known for his dark and dreamlike work, became a member of the Transcendental Meditation movement in 1973, and practiced the technique for the rest of his life. In this piece, ...

In our study, yoga and meditation were common ways that detoxers found moments to become more aware of their own thoughts, which helped foster more intentional behaviors. 4. Viewing digital well-being ...

I listened to a 10-minute meditation called “Getting out of your Head” by Sebene Selassie, who helped me “take a break from information overload” and return to the “basic experience of ...

What can you do for me? That’s not exactly an engaging way to start or build a relationship. Effective networking isn’t about taking—it’s about giving. The most successful networkers ...

Tibetan singing bowl meditation is a centuries-old tradition that utilizes the harmonic vibrations of singing bowls to induce deep relaxation and healing. Stemming from the Buddhist practices of ...